Showing posts with label #sweatpink. Show all posts
Showing posts with label #sweatpink. Show all posts

AfterShokz Aeropex Running Headphones Review

Aeropex AfterShokz Headphones

Do you ever feel like you get incredibly lucky from time to time?  Well, one night back in December, I was participating in a Twitter chat and at the end of the chat found out I had won a pair of AfterShokz Aeropex headphones.  I was so excited!  For years, I've heard about the quality and wearability of these popular headphones, but I hadn't had the chance to try them.  When they arrived, I had to celebrate with an unboxing. . .

Castaway Cay 5K - What to know before your run!

We're fresh off our latest Disney Cruise Line vacation in January 2020 and during our sailing on the Disney Dream we made a stop at Disney's Castaway Cay - a private island paradise in the Bahamas!  This island has it all. . .sun, sand, crystal clear water, food, a kids club, and much more.  But running friends will be happy to know that there is a FREE, yes you read that right, FREE 5K run available on every stop at Disney's Castaway Cay.  This was my second time participating in the run, but while many things remained the same, a few have changed and it's important to note what you need to know before you run.

It's a fun run, not a race - If you're a regular reader here, you know my deep love of runDisney races.  Alas, this is not considered a runDisney race.  In fact, it's considered an "onboard activity" for cruise guests.  When you are planning all of your cruise activities on the Disney Cruise Line website you can "register" for the race.  Once on board, stop by guest services and pick up a waiver that will need to be completed before the race.  Or, you can walk up to the race start and get the waiver to fill out.  Trade your completed waiver for a bib and you are good to go.  The start is a simple "1, 2, 3. . .Go!" announcement and there is no chip timing - just a simple clock at the start finish area.  

But you do get a medal! - The other thing you probably know about me is that I care about the bling. . .deeply.  All finishers in this fun run will get a fun rubber medal.  Yes it's only rubber, but it has a cute ribbon and a fun design to commemorate your accomplishment.  I mean, you ran on a cruise vacation while most people on cruises only run to the buffet line!  Wear it proudly and be sure to stop by and see the characters around the island after your run for some pictures showing off your bling.

Getting off the ship - So this was a change from the last time I ran this particular event and the guest services staff told me it started just a few months ago.  In the past, runners would receive a "shore excursion" ticket the night before and meet in a specified lounge around 7:45.  As soon as the ship was cleared, the runners disembarked first together as a group to take the nearly 10 minute walk to the start line.  That's in the past now.  Runners just meet up at the start line which means that you have to join the pack of people exiting the ship when it's cleared at 8:30 and make your way very quickly to the starting point near the bike rentals.  I have to say, I was not a fan of this change. . .even if I got to sleep in an extra 30 minutes!

This run is for everyone - You will find serious runners here who go all out and others who are 100% walkers just looking to stretch their legs with some exercise and take home a unique cruise souvenir.  I know sometimes we all find ourselves being self-conscious with our abilities, but don't be nervous about joining this fun run.  The course is a super simple out and back and the island terrain means you will encounter no elevation change whatsoever.

Speaking of the island - Regardless of what time of year you run, there are a few things to keep in mind.  Even with an 8:50AM start time, you are running on an island. . .in the Bahamas.  It's hot and oftentimes it humid.  The sun is intense most days too.  Even the walkers in this event want to take hydration very seriously.  Think about it in the days leading up and drink plenty of water on board.  Along the course of the fun run, you pass a water aid station 4 times - take advantage of it!  I saw a lot of people stretching out cramps along the way.

The Castaway Cay 5K is truly a family fun event that casual and serious runners will want to check out on your Disney Cruise Line vacation.  Kids as young as 10 may participate.  If you need a space to check-in younger children while you run, Disney has a kids club, Scuttle's Cove, on the island which is open as you make your way to the run.

You may also want to pack some extra money for the race apparel that you'll find at the finish line! There is a cute collection of hats, tanks, tees, and long sleeve shirts along with pins and much, much more to further commemorate your fun run on the island.  I picked up a Castaway Cay 5K hat to bring home as my cruise souvenir and something I can use on cold training days to remind me of the island vibes this run leaves you feeling!  Enjoy the scenery, the fun, and the bling. . .then enjoy the sun, sand, and drinks!


Baltimore Running Festival - Things to Know Before You Go!

I just wrapped up my third Baltimore Running Festival and it was less than a great showing from a performance standpoint.  I went into the weekend undertrained and well aware of that fact so I ran some and walked liberally to my 2nd slowest half-marathon time yet.  But, I finished and still had an amazing time - that's what's important!! So instead of making this the typical race recap post, I'm going to shed a little insight to things you should know about the Baltimore Running Festival in case you decide to run in the future!

Registration - Registration is easy and on the relatively inexpensive side if you do it early enough.  This race is organized by Corrigan Sports Enterprise (CSE), which organizes several other races around Maryland and the Mid-Atlantic.  When you register for the Baltimore Running Festival, you'll also see this race connected with several other.  You can register for the Maryland Double or the King Crab Challenge as well if you're interested in competing in multiple races during the course of the year.  For the Baltimore Running Festival, you can find a race distance regardless of your ability - 5K, Half Marathon, Marathon, Team Relay, and even the BaltiMORON-a-thon (running both the 5K and Half in the same day).  Thinking about registering?  Keep your eyes open during the holiday season as previous years have seen race discounts as deep as 25% for a 24-hour period during the holiday shopping season!!

Premiums & Bling - Each year the Baltimore Running Festival provides top notch premiums from one of our favorite Baltimore companies, Under Armour.  Runners for the 5K and Team Relay each receive short sleeved tech shirts, while half and full marathon participants get long sleeved tech shirts.  And then, there are the medals!  In recent years, the Baltimore Running Festival has celebrated Maryland's unofficial state symbol, the crab, with their designs.  As the final leg in the Maryland Double and the King Crab Challenge, you'll hear lots of runners walking around with "clanging" medals after the race.

Getting Around - In each of my three Baltimore Running Festivals, I've had different transportation experiences on race day.  My first year, I ran the 5K and was on the road into the city in the early morning hours.  Traffic was backed up and it took a while to get into the city, but there was ample parking at M&T Bank Stadium that was free.  Getting in and out of the city isn't super easy on race day with road closures though so plan with ample time on both sides of the race.  The second time I ran, my husband and I got a hotel room at the Hilton the night before.  This was the year I ran the BaltiMORON-a-thon and was a fabulous option.  We could sleep in a bit on Saturday morning, walk right out of our hotel just a few steps to the 5K start and had a warm place to hang out and relax between the 5K and the half.  This year, I was only doing the half and opted to take the Metro into the city.  This was a super easy and effective option.  If you know me at all, you know I despise city driving so I couldn't have been happier to park in Owings Mills and take the subway in from there.  This may not be a good choice for 5K or full marathon runners though depending on how early you need to get into the city and when the Metro begins it's service that morning - be sure to check the schedule!

The Course - Is it just me or does Baltimore get more hills every time I run there???  You will certainly find your fair share of hills throughout the course.  The fist half of the course trends uphill so be sure to train for them.  On the plus side, what goes up must come down, so the the back half of the course trends down hill.  One of the prettiest parts of the course is the run around Lake Montibello.  This is such a serene half-way mark on the course and features the best aid station - energy gels!  Well, maybe that's the second best aid station.  Who can forget about the munchkin mile presented by Dunkin' Donuts?!?  I usually pass on donuts during the race, but decided to stop and smell the sugar this year with any time goals being nonexistent anyway.

The Best of Baltimore - This may be my favorite part of this race.  Baltimore doesn't always get the best press, but this event brings out the best in the city!  First of all, the support from the police department and other first responders is top notch.  There were countless cops who not only worked to block intersections throughout the city to keep runners safe, but they also joined in on the cheering and the fun.  Neighborhoods came together to throw some of the absolute best block parties - from music screaming from speakers, to costumed dancers, to children giving high fives, and endless cheers and applause, it was certainly a sight to be seen and helped motivate everyone regardless of how fast you were running.

Despite the tough terrain, Baltimore is one of my favorite running events - for all of these reasons and much more!  I hope to see you in Charm City sometime soon!!

Frederick Running Festival 2019 Half Marathon

The sun did not shine
It was too wet to play
So we ran through Frederick
On that wet, wet, wet day

Okay. . .so maybe that's not exactly how Dr. Seuss wrote it, but that's my adaptation to intro you into a recap of the 2019 Frederick Running Festival Half Marathon.  I had never run a race before that rained (and rained hard!) most of the race, so this was definitely a first.  Let's recap - the good, the bad, and the wet!

This was my third time participating in the Frederick Running Festival. In 2014, I ran the Twilight 5K and in 2016 I completed the Nut Job Challenge by running the Twilight 5K on Saturday night and the half marathon on Sunday morning.  I've always enjoyed this race weekend for several reasons - number one probably being the company I get to keep when running!  Several of my friends participate in this race each year so it truly is a fun filled event.  In fact, one of the couples we are closest with lives in Frederick and play host to a pasta dinner on Saturday night and open their house to runners to sleep at the night before the half.  I also really enjoy the course in Frederick, or at least the first 10 miles of it.

Miles 1 through 10 of the race are ran primarily through the streets of downtown Frederick.  Whether you're running through the shopping and dining district or winding through neighborhoods, the course always brings out a good number of fans and the time in town passes quickly.  The last few miles of the course though are brutal.  The course opens up to basically be wide open road.  With all visual interest lost and a pretty terrible uphill climb through mile 11, it's easy to quickly fade out, especially in the rain.

So let's talk about the rain for a minute.  We knew a few days out that weather forecasts were predicting a soggy half marathon, but forecasts only increased rain totals as the hours drew closer.  Having never run a race in this type of steady and consistent rain before, I was seeking advice from my more experienced friends.  Armed with anti-chafe cream, a hat, and my poncho I took to the starting area ready to get this race started and finished.  Maybe the rain would motivate me to run faster?  About 5 minutes before the race started, the skies opened up big time.  As I'm standing at the starting line, I'm watching rain pour from gutters of the surrounding buildings and realize I'm already accumulating puddles of water in my already soaked shoes.  It was at this time I started to think that I had made a tremendous mistake.  Luckily, the rain eased up as the race began and by a mile into the race, it was a steady, but slow rain.  It picked up again around mile 6 and I was again trudging through a downpour for about 2 miles.  The highlight of that stretch was one of the volunteers standing outside cheering us on with the song "Raindrops Keep Falling on My Head" blaring from his car!

After mile 8, the rain again slowed to a more manageable amount, but by this point I was thoroughly soaked and tired and I slowed considerably for the final miles of the race.  I was ahead of pace for where I wanted to be until then, running on average around 11:30 miles, but slowed to over 12:00 miles and then eventually closed in on the 13:00 mile pace.  I think I really need to build in some speed work before my next half because when I tried to "kick it in" at the end, I had nothing - no next gear whatsoever.  Despite this collapse at the end and the conditions, I actually set a new PR by 11 minutes, besting my previous time of 2:53 with a finish of 2:42.


Overall, I would say the day was a success.  With a new PR firmly in hand and proving to myself that I can conquer the weather, I was pretty pleased.  However, I think my favorite part of race day was the hot shower that was waiting for me at the end followed by the big greasy cheeseburger from McDonald's - and the bling! And a great perk post race is that Care First provides runners with FREE, yes FREE, race photos!   Missed the Frederick Half Marathon, but still looking for more great races in Maryland.  Corrigan Sports, the group that hosts the Frederick Half Marathon, also has both the Baltimore 10 Miler and the Baltimore Running Festival coming up in the weeks and months ahead.  If you're interested in learning more about the Baltimore Running Festival, check out my referral link here!

Namaste Runners

Because photographic evidence of me doing yoga
does not actually exist. . .
Anyone who even casually runs can speak to the value of cross training.  Running can take a toll on your body if you go too hard, too far, too fast.  Getting back into running after roughly a year off means that I need to work my body back into running slowly.  However, with weight loss also being a focus of mine, I want to move each day so I've been alternating my running workouts with walking and yoga.  While it's been a while since I had practiced yoga, I quickly remembered why I love it - especially as a runner.

Yoga presents a modified rest day in a physically demanding week.  Taking your body through stretching and strength exercises works your muscles in a totally different way.  I'm hoping this will help strengthen my core and create those long, lean running muscles that I'd love to have!  I also firmly believe that yoga will help prevent injury throughout the months ahead of training.  Then there are the mental benefits.  Taking an opportunity to slow down in the busy world of being a mom, wife, Assistant Principal, and many other things to many other people is important.  Lately I've been using The Biggest Loser's Weight Loss Yoga video which ends up being about 30 minutes.  Bob Harper talks me through a variety of fast moving poses.  Those days of yoga are among my favorites during the week and I anxiously await them on my training calendar.

So how did this week go for me?  Pretty well!  I kept to my Galloway training plan and did 2 - 30 minute sessions during the week and a 4 mile run on weekend.  I also kept to my plan of working out every day by walking or doing yoga on days I didn't run.  I ended up heading over to the Y for one of my 30 minute runs on the elliptical which was quite frankly awesome.  I think that might be my new go-to piece of equipment when winter weather keeps me indoors - all the motion of running without any of the impact.  I was able though to log my 4 mile run outside on Saturday morning before the winter precipitation and polar vortex set in.  This coming week is a step back week in my training with my weekend run only scheduled to be 2 miles before upping mileage the two weeks after that.

Training Plans!

Time to lace up those training shoes, Mickey!
One of the best things about keeping a blog are the connections you make with others along the way.  I've met so many fabulous "virtual" friends over the years who share both a love of running and a love of Disney with me.  So in the spirit of connecting with others, I'm starting a weekly post this year that will allow me to share my week in training.  My hope is that this will be a place where I can hold myself accountable by publicly sharing what's going on with my running while also hoping to create a community space where all of you who are also enjoying the ups and downs of a fitness journey can share your own stories.

So here we are at week one - let's talk 2019 goals first.  Actually, to tell the story of my 2019 goals, I need to tell you a 2020 goal.  I'm planning to run the Walt Disney World Marathon in January 2020 along with the Castaway Challenge which means that 2019 is a year for me to seriously pile the miles back on!  I generally do better sticking with a training plan when I have a race to train for so I have two half marathons on the books this year.  In May, I'll be running the Frederick Half Marathon.  This race was my very first half back in 2016.  I'm also signed up for the Baltimore Half Marathon in October.  This will be a return to this race after a three year hiatus.  By completing both of these races, I'll also earn the Maryland Double medal.  And, because I love medals and it's really only one more race, I may add the Baltimore 10 miler which would get me "King Crab" status for the second time.  Ultimately I'm running Maryland in preparation to runDisney again in 2020!
Pretty much. . . #truth

Those of you who have been following me for several years now know my deep love of Jeff Galloway and his training plans so it should be no surprise that I'm once again turning to him for guidance on my training this year.  While I continued a regular exercise routine in 2018, I didn't run any races, so I'm back at staring in square one for half marathon training.  I'm following Galloway's Beginner Half Marathon training plan that can be found on the runDisney website.  It's a 19 week training program which works perfectly since the Frederick Half is 19 weeks away.  This week, I ran my three training runs - two 30 minute runs and a 2 mile run on the weekend.  It actually felt pretty good being back out there with minimal adjustment for my body.  I'm supplementing my non-running days with either walking or yoga to keep moving but hopefully without putting too much stress on my muscles and joints.

What are your fitness goals this year?  Any runners out there with exciting races on the calendar?  Or maybe you're changing up and trying something new.  Whatever your goals are, I can't wait to follow your journeys too!

I'm a Baltimoron!

Under Armour Race Premiums - Yes, please!
Everyone knows runners can be a little crazy.  And those of you who know me, probably know that I love my race bling.  So when the time came to sign up for my 2016 racing schedule, I decided to go all out.  Those of you who have been following my blog, have seen race recaps from the first two legs of the King Crab Challenge.  In May, I completed the Nut Job Challenge at the Frederick Running Festival which included a 5K on Saturday night and a half-marathon on Sunday morning.  Just 3 weeks later, I ran the hot, hilly, and humid Baltimore 10 miler.  The final part of the King Crab Challenge came with completing the Baltimore half-marathon last weekend.  I decided to take the Baltimore Running Festival one step further and signed up for the Baltimoronathon - a 5K and a half-marathon with start times just two hours apart.

The hubs and I sporting our 5K medals
I was excited to have my husband join me for this race weekend.  We decided to get a hotel room in the city the night before so that we wouldn't have to get too early of a start on Saturday morning.  Our hotel, the Hilton Baltimore Inner Harbor, happened to be just a few steps from the start line for the 5K - perfect!  Just a few days before the race, I convinced my husband to sign up for the 5K as well.  After a light breakfast of oatmeal and a banana, we headed down to the start line for a 7:30AM start.  Since I knew I was tackling two races in the same day, I decided to take it easy on the 5K and walked most of it with my husband.  The 5K course is almost entirely uphill the first half and then turns around to go downhill the second half.  We added some jogging in to the second half of the race, which helped to loosen me up for the half.  We finished the 5K in about 47 minutes, collected our bling, and headed back to the Hilton lobby to meet up with my friends who were going to be running the half.

So much bling!
The half was slated to start at 9:45AM, so we started heading down to Inner Harbor for the start around 9:15.  The Baltimore Running Festival also features a marathon that day.  Along the way to the start, we were able to cheer for the marathon runners passing by and were keeping a look out for a friend who was completing the full.  The start of the half is right next to the Inner Harbor and features self-seeded waves.  My speedier friends headed off in Wave 2 and I lingered back to the end of Wave 3 of 5.  I don't know why, especially after the Baltimore 10 miler, but I was surprised how hilly the course was - particularly the opening miles.  Despite the hills, I felt really good the 5-6 miles.  It typically takes me a few miles to hit my groove on a long run, but I think the 5K earlier took care of that for me.  Around mile 7 the course flattened out and circled Lake Montebello where a DJ kept runners dancing and smiling as they entered and left the lake.  The Lake Montebello portion and 33rd Street, mirrored a few miles of the Baltimore 10 miler.  However, while that race ended with a large uphill portion back into Druid Hill Park, the Baltimore Half Marathon finished with a downhill run to finish through Eutaw Street and Oriole Park at Camden Yards.  I'm really glad the race finished downhill, because by about mile 11, I was dragging and needed all the help I could get.  I finished the race with a smile and collected my bling!  That day, I earned my 5K, half-marathon, and Baltimoronathon medals.  I also was able to collect my Maryland Double medal for finishing the Frederick and Baltimore Half Marathons.  And the King Crab Challenge award this year was a fleece blanket.  My training had been a little lax for this half, so my goal was to finish in under 3 hours, and I clocked in at 2:57.  

The spoils from my 2016 race season!
So for those of you thinking about the Baltimore Running Festival - I would definitely recommend it!  The race is well supported - both officially by Corrigan and unofficially by the people of Baltimore.  The residents and spectators who come out to cheer runners along the course offered high fives, music, costumes and some pretty funny signs.  The Baltimoronathon was certainly an added unique challenge.  Now it's on to the next race - runDisney's Wine and Dine 10K on November 5th!

Happy Running, Friends!

Baltimore 10 Miler Recap

I can basically sum up the 2016 Baltimore 10 miler in three words - hills, heat, and humidity.  Leg 2 of the King Crab Challenge proved to be much tougher than the Frederick Half Marathon that took place just 4 short weeks earlier.  While the run was certainly not one of my best, it was a great course and took you through some beautiful parks in downtown Baltimore.  Runners should be prepared with an early June race that Maryland weather can be brutal this time of year.  Humidity at the 7:30AM start time was already 84% - I think I was sweating while I was waiting to start.

This was the first time that I've run the Baltimore 10 so I didn't know much going into the race.  The race begins at Druid Hill Lake Park which is also home to the Maryland Zoo.  There was plenty of parking for the race, even if traffic was backed up for quite a distance as parking is not the easily accessible large lots that you'll find by M & T Bank Stadium for the Baltimore Running Festival.  The race begins with a steady downhill as you wind down the park and towards 28th Street.  I was hoping that some part of the race would take us through the zoo, but that didn't happen.  The run through downtown didn't offer much scenery, but it was well supported with ample water stations and plenty of locals out to cheer us on.  

The race is an out and back course.  Runners enter Lake Montebello around mile 4 and exit near mile 5.  Adding to the excitement of passing the halfway point, there was a DJ blasting fun music to keep you motivated as you enter the mostly uphill second half of the race.  

Then comes mile 8.  

Oh, mile 8.  

The brutality of mile 8.  

Mile 8 is a tough uphill battle when your legs are burning and your chest is about to explode and the humidity is suffocating you.  Luckily, mile 9 flattens out and you finish back at the start line where a cold towel, fruit, and a few beers await all finishers.  This race is also well known throughout the area as having one of the best premiums around.  Between the nice jacket, fun medal, and challenging course, runners will walk away feeling a great sense of accomplishment.  


Next up in the King Crab Challenge is the Baltimore Running Festival in October.  I only need to complete the Baltimore Half that day to achieve my King Crab status, but I've decided to go for Balti-moron status and run the 5K and the Half in the same day.  Time to crank up my training!!

Life in the Slow Lane


When you're not fast, you run for other reasons than always being worried about time - fitness, quiet time, and the pure enjoyment of the run.  Training for a half-marathon was not always fun, pounding the pavement mile after mile, but logging 13.1 miles on race day for the Frederick Half was pure fun throughout most of the race.  Being in the slower pack of the race, I get to enjoy things that some faster runners might just breeze right by without even realizing they're missing anything.

Neighborhood Support - Somewhere around mile 7 we were in a perfectly quaint little neighborhood that came out to cheer on runners, even those of us in the back of the pack.  I think my favorite "cheerleaders" were the little kids who set up along the road to hand out high fives to everyone who passed.  I think they reminded me of my little boys who I wish could have been there cheering mommy on!

Camaraderie with Runners - There are lots of interesting people you can meet while running if you have the time to slow down and say "hi."  I was excited to meet Sid Busch during Frederick.  If you don't know Sid, he's a bit of a running celebrity who had a spread in Runner's World a few months ago.  Sid runs races from 5Ks to marathons in honor of fallen service men and women while carrying an American flag.  He's participated in runDisney races and several of the local Maryland races that I've done, but this was the first time I had the chance to meet him.  I also was passed (yes, I'm admitting it) by a man who jumped rope the entire half marathon.  How awesome is that?  And I did pass him back around mile 11.  I also saw about 25 runners wearing runDisney shirts that day which automatically caused me to talk with them as we were running together about their favorite races.  Nothing brings people together quite like Disney - even when you're almost 1,000 miles from the park!

More time for donuts (or other pit stops) - That's right.  I said donuts.  I was surprised, and excited, to see Dunkin' Donuts Munchkins at one of the fuel stops along the run.  When your time is not the most important part of the day you have time to stop and smell the donuts - and eat them too!  Other races may feature fun stops too - like the character greetings during a runDisney race.  When you're enjoying life in the slow lane, there is always time to stop for a smile.

Let's end with a little pick-me-up for some runners who might feel like they are "too slow" for a certain race or to call themselves a runner.  By embarking on the training journey and participating in the race, you're already accomplishing an amazing feat that many others don't even dare to attempt.  Whether you are running 8 minute miles or 15 minute miles, stand tall, stand proud, and enjoy the run!

Fitness Challenge - Week 2 Recap

The 30 days of fitness challenge is rolling on and so far April has continued to be a perfect month!  This week was not easy to meet the challenge, but it worked out with a little perseverance and some creativity.  I had three nighttime activities this week on top of my normal work day which made it hard to squeeze in workouts.

On Tuesday I got active enough on my own without officially "working out."  Tuesday was a busy day at school and then I walked a few blocks after the kids left to pick up my race bib and packet for the Main Street Mile race the following day.  That activity level was enough to push me past my 30 minute goal.  On Wednesday, Brody and I ran the Main Street Mile.  It was his first race and he rocked it!  Mommy was so proud!  Between the run and a few quick cardio exercises when I got home, I cleared my goal again.  And on Friday, I had a "no excuses" day and stopped by the gym for a quick workout before picking the kids up and then heading back to school to chaperone our movie night.

One of the things I'm learning through this challenge is how to blow through excuses.  The choice to get active and workout is truly a case of mind over matter.  Despite an exceptionally full plate this week, I found a way to meet my goals.  I think this is one of the biggest things I wanted to prove to myself during this month.  I have often found myself saying "It's too late" or "I'm too tired"' or "There's not enough time."  But now I see those are just excuses - not real barriers.  Life will always be busy and there will always be other things to prioritize over exercise, but now I see that if I choose not to exercise, it is just that. . .a choice.

Fitness Challenge - Week 1 Recap

Perfect month so far!
So week one of my fitness challenge is in the books and I'm still on track! I have to admit that there were some nights that were a bit of a challenge this week which speaks to the dedication that it takes to maintain a fitness regimen.  Over the course of the week, I got in a few runs of a couple miles each and also completed a several Jillian Michaels 30 Day Shred workouts.  Here's what I lost and gained this week:

**I lost time.  Time is precious in my life.  I get up at 5AM, out the door at 6:30 to make the daycare drop off, to work by 7:15, leave work around 5PM, get the kids from daycare, cook dinner, bath time and bed for the kids between 7 and 8.  Only after then, do I get the chance to start my workout.  And if I'm working out then I'm not able to get laundry / blogging / cleaning / resting into the nighttime schedule.

**I lost about 2.5 lbs and several inches.  I should have done official measurements before the month began, but even without those I can already begin to feel a difference in how my clothes fit.

**I gained more energy.  Despite being strapped for time to squeeze everything into the day, I walk away from my workouts feeling more energized then before.  There were two days this previous week that I had headaches after work and almost gave up on getting a workout in.  However, after getting up the motivation to work out, I felt much better - not just that evening, but into the next day too.

**I gained strength and endurance.  One of my favorite things about working out is how quickly results and progress can start to be noticed.  As my runs are getting longer, I'm hanging in well with the increase in distance and my endurance during the 30 Day Shred videos is improving each day as well.

This next week is going to bring even more challenges as I have three evening activities to juggle on top of my usual work days.  I plan to harness the benefits I've seen week one to motivate me through completing week two.

A Fitness Challenge that's No Joke!

Today is traditionally a day for pranks and jokes, but today I'm beginning a challenge that's no laughing matter.  Since getting my Apple Watch as a Christmas present, I've enjoyed watching my fitness stats each day.  Pretty consistently I'm able to meet my calorie goal and I ALWAYS meet my stand goal, but the 30 minute move goal is a tough one for me to meet every day.  With as busy as life gets, finding time to exercise can be difficult.  So in April, I'm challenging myself to meet my 30 minute exercise goal every day.

The timing is right for this as my training is in full swing for the Frederick Half-Marathon at the beginning of May.  I'm running 3-4 days per week and trying to cross-train 1-2 days.  Even on my rest days I can still get my 30 minutes of exercise in by playing at the park with my boys or going on family walks.  

So that's that!  A month long fitness challenge that you can follow along with here on the blog.  My plan is to post each week with an update on my progress.  I'd love to have some of you join me on my journey - who's in?? 

Fat Thighs

Yup.  The title says it all on this one.  Last week I had someone make a comment about my "fat thighs."  It doesn't matter who the comment came from, but it happened.  I can't say I'm surprised or that I even disagree, but while I tried to smile and play it off - the sting was still there.  Over the past few days I've let the comment stew around in my head and I've gone through several stages of processing my feelings on the comment.


At first, I was disgusted.  I wanted to run and hide in a comfy pair of sweat pants, but that feeling only lasted a few minutes.  Then it turned to anger.  How dare someone make a comment like that?  I guess body shaming isn't all that new or uncommon, but it still doesn't make it right.  Why is it that so many people feel better by tearing others down?  How much more amazing could all of us be if we devoted that energy to building each other up instead?

Then I hit my final emotional stage - joy.  That's right. . .joy.  You want to know what these "fat thighs" can do?  They're currently training for a half marathon.  In fact, my race docket includes a 10K, 10-miler, and 2 half-marathons this year among some other shorter fun runs.  These "fat thighs" chase two busy little boys around the house, the playground, and the neighborhood while we spend quality time playing as a family.  And these "fat thighs" can rock a pair of 4 inch heels.

So ladies, the next time someone makes a comment about "fat thighs" or any other comment that's meant to be body shaming, simply smile, embrace it, and show your awesome!

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