Biking the GAP Trail with Kids

Cycling the Great Allegheny Passage - Finishing in Cumberland, MD

Cycling has become a big part of our family's lives during this pandemic.  Both of our boys (ages 5 and 8) learned how to ride a bike at the start of COVID and before long we were hitting up trails and racking up the miles.  They even convinced their old mom to get back on a bike for the first time since I was a kid!  We spent weekends cycling the York Heritage Rail Trail in PA, the C&O Canal in Maryland, and some local neighborhood trails.  My 8 year old became especially enamored with the sport and started challenging himself with longer and longer rides.  By July, he was ready to tackle a big challenge - riding all 150 miles of the Great Allegheny Passage (GAP Trail) with his dad over 5 days.  Since our vacation plans were cancelled this summer, we pivoted and decided to make it a family road trip.

If you're not familiar with the Great Allegheny Passage, it's a 150 mile trail from Pittsburgh, PA to Cumberland, MD where it then connects to the C&O Canal.  Planning a trip like this, my husband and I mapped out segments they would ride each day - ranging from 18 to 44 miles depending on the day.  There are long stretches of this trail that do involve up hill grade so you'll want to check out the maps on the GAP Trail website for more details about where to expect those.  Despite the climb, the trail is incredibly well maintained so you won't be spending time or energy fighting poor conditions.

We opted to stay in two different hotels over the 5 nights we were away.  We spent the first two nights in the Hilton Garden Inn in Uniontown, PA for the northern part of the trail and then moved to the Hampton Inn in Somerset, PA for the remaining three nights.  These locations kept travel reasonable to trail access points.  They also gave us the opportunity to visit some other cool areas in Western PA including Ohiopyle, Frank Lloyd Wright's Fallingwater, Laurel Hills State Park, Flight 93 National Memorial and Fort Necessity Battlefield.  The day that Brody and Dan rode in Pittsburgh, my youngest and I visited the Pittsburgh Zoo & PPG Aquarium.  Needless to say, there were plenty of outdoor activities to do keep us busy when the boys wrapped up their biking each day!  When you end in Cumberland, there is a ton to do including a great little restaurant in The Crabby Pig, a cycling shop, winery, and ice cream. . .all directly at the trail's end.

Staying in a hotel during COVID? Read more about our first COVID travel experience here!


To hear more about biking and the Great Allegheny Passage, check out what my son had to say about the experience!


Want to donate to the C&O Canal as part of Brody's 50 mile ride fundraiser? 



Cycling is a great way to get outside, burn some energy, and stay active - especially during this time of social distancing!  We look forward to highlighting more cycling destinations as we travel and sharing our adventures with you.  Happy riding!

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